Archive for the 'Pilates' Category
The number of Americans that will make fitness and weight loss resolutions in the New Year is about 45% according to statistics. However, stastics show that many of these resolutions will be broken within the first few weeks of the New Year.
Here are some tips to help keep you on track:
- Get a support system. Having a partner to workout with helps to keep you motivated.
- Good Fitness Plan. This includes adding a variety of exercises to your fitness routine. Resistance bands, dumbbells, and stability devices are excellent inexpensive, portable, and versatile strengthening options to incorporate into your workout.
- Hold yourself accountable. Make a schedule and try to stick to it .
- Keep a positive attitude. Your attitude plays a big role. A positive attitude empowers, energizes, and keeps you focused and motivated.
- Use exercise as a stress reliever. Keeping active helps to relieve stress, depression, and anxiety making you look and feel better.
- Most Important! Be patient. It takes time to lose weight and get fit. So don’t get discouraged if you don’t see results right away. Just keep to your plan, and before long exercising will become a habit and those pounds will begin to melt away.
Today, many people have or will experience some degree of back pain and those who have, suffer from it on a regular basis. However, medication, used by many, is not the solution. Medication just provides temporary relief, it doesn’t solve the problem.
So what exactly is the solution? An exercise routine that regularly stretches the core muscles strengthening them may be the answer. A program such as Pilates.
Through regular stretching and undertaking core muscle strengthening exercises, you will be working on the root cause of the problem not just a temporary fix.
Many back pain suffers have reported to have found relief and even a cure for this problem since discovering Pilates. How about you!
It’s that time again. The holiday season is quickly approaching and for many of us it’s a very hectic time. Between working, shopping, running errands, food and party preparations it’s easy to become overwhelmed and to make excuses for neglecting our exercise routine.
If you find it difficult during the holidays to maintain your usual exercise regime then just pare it down, don’t eliminate it. Remember, exercising is one of the best ways of relieving stress and keeping your energy levels high.
Whether you walk, run, bike, strength train, or do pilates you can still squeeze in an exercise workout, even if it’s just for 10 -15 min. Not only does it help to relax you, it helps to keep your weight under control during this festive time.
Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you. Pilates gets your mind in tune with your body.
Pilates is based on the principle that it is through the control of the mind that we can discipline and train our bodies. It focuses on proper breathing, correct spinal and pelvic alignment, and concentratiion. The quality of your movements is valued over the quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency.
Pilates elongates and strengthens muscle elasticity and joint mobility. It’s a system that can help you get fit and stay fit and active throughout your life.
One excellent exercise program for Osteoporosis is Strength Training. In this type of training, the force your muscles exert on your bones helps to strengthen them. Therefore, by strengthening your muscles you also stregthen your bones.
Strength training can be very beneficial if done on a regular basis. Some good, inexpensive strength training equipment available to you are dumbbells, kettlebells, and resistance bands.
However, if you have osteoporosis or any chronic condition, resistance bands are your best choice. Although, we do recommend that you speak to your doctor first before commencing such a program.
Pilate exercise bands help to burn fat, tone the body, and build muscle. They are very cost effective, portable, and easy to store and use.
Pilate exercise bands are great for resistance type workouts because they literally work every muscle group in the body. They come color coded to signify various levels of resistance.
Watch the video below to learn more about how you can achieve a full body workout using pilate exercise bands:
Pilates has grown to become a major form of fitness and exercise today! The movements performed with pilates can slim, tone, and provide you with a more flexible body. Pilates offers a complete exercise workout, providing both physical and mental conditioning.
A pilates workout is not only effective but is relatively inexpensive and easy to do from home. After just a few sessions of pilates you’ll begin to see results.
Whether you exercise regularly or not, the Pilates method will work for you. The main key is to correctly learn the movements and how to perform them.