For the last 10 years, I have worked out religiously. My regimen includes lifting weights five times a week and running anywhere from 30-40 miles per week. While I could maintain this schedule for quite some time, after awhile the constant pounding inflicted through my running began to take a toll.
Recently I began cross-training with an elliptical machine, and it has done wonders for my knees and hips. Elliptical trainers eliminate the impact from running and provide a smooth, natural motion. Now I substitute the elliptical for running twice a week, and still get a great workout.
Tags: Elliptical Machine, elliptical trainer, Fitness Equipment, fitness machine