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	<title>Everything Fitness</title>
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	<link>http://www.everythingfitnessblog.com</link>
	<description>Fitness Workout Ideas</description>
	<pubDate>Mon, 18 Jan 2010 12:05:23 +0000</pubDate>
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		<title>Stay on Track with New Year&#8217;s Resolutions</title>
		<link>http://www.everythingfitnessblog.com/exercise-equipment/568-stay-on-track-with-new-years-resolutions/</link>
		<comments>http://www.everythingfitnessblog.com/exercise-equipment/568-stay-on-track-with-new-years-resolutions/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 21:00:26 +0000</pubDate>
		<dc:creator>PartnersInFitness</dc:creator>
		
		<category><![CDATA[Exercise Equipment]]></category>

		<category><![CDATA[Pilates]]></category>

		<category><![CDATA[dumbells]]></category>

		<category><![CDATA[Fitness Equipment]]></category>

		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.everythingfitnessblog.com/?p=568</guid>
		<description><![CDATA[The number of Americans that will make fitness and weight loss resolutions in the New Year is about 45% according to statistics. However, stastics show that many of these resolutions will be broken within the first few weeks of the New Year.
Here are some tips to help keep you on track:

Get a support system. Having [...]]]></description>
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		<title>Body Building can be Inexpensive</title>
		<link>http://www.everythingfitnessblog.com/exercise-equipment/546-body-building-can-be-inexpensive/</link>
		<comments>http://www.everythingfitnessblog.com/exercise-equipment/546-body-building-can-be-inexpensive/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 21:00:05 +0000</pubDate>
		<dc:creator>PartnersInFitness</dc:creator>
		
		<category><![CDATA[Benches]]></category>

		<category><![CDATA[Exercise Equipment]]></category>

		<category><![CDATA[exercise benches]]></category>

		<category><![CDATA[Fitness Equipment]]></category>

		<category><![CDATA[Weight Bench]]></category>

		<category><![CDATA[weight machines]]></category>

		<guid isPermaLink="false">http://www.everythingfitnessblog.com/?p=546</guid>
		<description><![CDATA[
People tend to think of body building equipment as weight machines. Although weight machines are excellent for working specific muscle groups, there&#8217;s still a lot of other body building equipment that you can use to help tone and work your muscles.
You&#8217;ll definitely need some type of weights to help you with your body building goals as [...]]]></description>
		<wfw:commentRss>http://www.everythingfitnessblog.com/exercise-equipment/546-body-building-can-be-inexpensive/feed/</wfw:commentRss>
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		<title>You Don&#8217;t Have to go to a Gym to Get Fit</title>
		<link>http://www.everythingfitnessblog.com/exercise-equipment/531-you-dont-have-to-go-to-a-gym-to-get-fit/</link>
		<comments>http://www.everythingfitnessblog.com/exercise-equipment/531-you-dont-have-to-go-to-a-gym-to-get-fit/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 21:00:28 +0000</pubDate>
		<dc:creator>FitnessTogether</dc:creator>
		
		<category><![CDATA[Exercise Equipment]]></category>

		<category><![CDATA[Resistance Bands]]></category>

		<category><![CDATA[Fitness Equipment]]></category>

		<category><![CDATA[Pilates Fitness Bands]]></category>

		<guid isPermaLink="false">http://www.everythingfitnessblog.com/?p=531</guid>
		<description><![CDATA[Is your life packed full of long work hours, kids activities, house cleaning, and yard maintenance? If so, you might think finding time to go to the gym is just one more thing to add to your already overcrowded to-do list. Or maybe gyms aren&#8217;t for you or perhaps you see the value of gyms, [...]]]></description>
		<wfw:commentRss>http://www.everythingfitnessblog.com/exercise-equipment/531-you-dont-have-to-go-to-a-gym-to-get-fit/feed/</wfw:commentRss>
		</item>
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		<title>Workout Tips</title>
		<link>http://www.everythingfitnessblog.com/exercise-equipment/514-workout-tips/</link>
		<comments>http://www.everythingfitnessblog.com/exercise-equipment/514-workout-tips/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 21:00:50 +0000</pubDate>
		<dc:creator>PartnersInFitness</dc:creator>
		
		<category><![CDATA[Dumbbells]]></category>

		<category><![CDATA[Exercise Equipment]]></category>

		<category><![CDATA[Kettlebells]]></category>

		<category><![CDATA[Fitness Equipment]]></category>

		<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.everythingfitnessblog.com/?p=514</guid>
		<description><![CDATA[Whether you are new to physical fitness or a seasoned veteran, here are some workout tips to consider:

Don&#8217;t eat right after your workout. Wait 30 minutes for your muscles to start relaxing. Make sure to include protein as it aids in helping to repair muscle.
Be sure to wear proper footwear. High impact cardio means you need to wear [...]]]></description>
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		<title>New Year Resolutions and Attitude</title>
		<link>http://www.everythingfitnessblog.com/exercise-equipment/497-new-year-resolutions-and-attitude/</link>
		<comments>http://www.everythingfitnessblog.com/exercise-equipment/497-new-year-resolutions-and-attitude/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 21:00:02 +0000</pubDate>
		<dc:creator>PartnersInFitness</dc:creator>
		
		<category><![CDATA[Exercise Equipment]]></category>

		<category><![CDATA[exercise and fitness]]></category>

		<category><![CDATA[fitnes]]></category>

		<category><![CDATA[Fitness Equipment]]></category>

		<guid isPermaLink="false">http://www.everythingfitnessblog.com/?p=497</guid>
		<description><![CDATA[New Year&#8217;s is just around the corner, and for many of us it&#8217;s a time for setting goals and making resolutions. If you are like the majority of us, your resolution is probably related to exercise and fitness involving diets and healthy eating.
However, most of us find it difficult to keep this resolution and why [...]]]></description>
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		<title>Pilates Provides Back Pain Relief</title>
		<link>http://www.everythingfitnessblog.com/exercise-equipment/486-pilates-provides-back-pain-relief/</link>
		<comments>http://www.everythingfitnessblog.com/exercise-equipment/486-pilates-provides-back-pain-relief/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 21:00:18 +0000</pubDate>
		<dc:creator>FitnessTogether</dc:creator>
		
		<category><![CDATA[Exercise Equipment]]></category>

		<category><![CDATA[Pilates]]></category>

		<category><![CDATA[Fitness Equipment]]></category>

		<category><![CDATA[Pilates Workout]]></category>

		<guid isPermaLink="false">http://www.everythingfitnessblog.com/?p=486</guid>
		<description><![CDATA[Today, many people have or will experience some degree of back pain and those who have, suffer from it on a regular basis. However, medication, used by many, is not the solution. Medication just provides temporary relief, it doesn&#8217;t solve the problem.
So what exactly is the solution? An exercise routine that regularly stretches the core [...]]]></description>
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		<title>Stay Fit with Man&#8217;s Best Friend</title>
		<link>http://www.everythingfitnessblog.com/exercise-equipment/470-working-out-with-mans-best-friend/</link>
		<comments>http://www.everythingfitnessblog.com/exercise-equipment/470-working-out-with-mans-best-friend/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 21:00:34 +0000</pubDate>
		<dc:creator>PartnersInFitness</dc:creator>
		
		<category><![CDATA[Dumbbells]]></category>

		<category><![CDATA[Exercise Equipment]]></category>

		<category><![CDATA[dumbbell exercises]]></category>

		<category><![CDATA[dumbbell workouts]]></category>

		<category><![CDATA[Fitness Equipment]]></category>

		<guid isPermaLink="false">http://www.everythingfitnessblog.com/?p=470</guid>
		<description><![CDATA[The secret to improving your health may just be your best friend&#8211;your dog. Dog owners will benefit by incorporating a fitness program into their dogs daily walk or playtime routine. By simply adding sit-ups, squats, lunges, and other strength or dumbbell exercises, not only will you get a great workout but your dog will burn off energy and remain healthy as well.
Taking your dog [...]]]></description>
		<wfw:commentRss>http://www.everythingfitnessblog.com/exercise-equipment/470-working-out-with-mans-best-friend/feed/</wfw:commentRss>
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		<item>
		<title>Exercise and Your Mental Health</title>
		<link>http://www.everythingfitnessblog.com/exercise-equipment/463-exercise-and-your-mental-health/</link>
		<comments>http://www.everythingfitnessblog.com/exercise-equipment/463-exercise-and-your-mental-health/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 21:00:49 +0000</pubDate>
		<dc:creator>PartnersInFitness</dc:creator>
		
		<category><![CDATA[Exercise Equipment]]></category>

		<category><![CDATA[Fitness Equipment]]></category>

		<category><![CDATA[Home Fitness Exercise Equipment]]></category>

		<guid isPermaLink="false">http://www.everythingfitnessblog.com/?p=463</guid>
		<description><![CDATA[We all know that exercising regularly is good for our body. It&#8217;s a known fact, that exercise decreases the risk of heart disease, strokes, various cancers, lowers blood pressure, reduces problems related to diabetes, assists in the maintenance of bone density, and improves one&#8217;s metabolism and immune system.
However, did you know that exercise can help your [...]]]></description>
		<wfw:commentRss>http://www.everythingfitnessblog.com/exercise-equipment/463-exercise-and-your-mental-health/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Morning Exercise Known Facts</title>
		<link>http://www.everythingfitnessblog.com/exercise-equipment/446-morning-exercise-known-facts/</link>
		<comments>http://www.everythingfitnessblog.com/exercise-equipment/446-morning-exercise-known-facts/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 21:00:32 +0000</pubDate>
		<dc:creator>FitnessTogether</dc:creator>
		
		<category><![CDATA[Exercise Equipment]]></category>

		<category><![CDATA[Fitness Equipment]]></category>

		<category><![CDATA[Fitness Machines]]></category>

		<guid isPermaLink="false">http://www.everythingfitnessblog.com/?p=446</guid>
		<description><![CDATA[Exercise, whether you like to walk, run, or use a piece of exercise equipment, is one of the best habits to get into. The key is to make time to exercise whenever you can - whether it&#8217;s morning, afternoon, or evening.
However, the goal is to get your body moving as early as possible.  By starting your morning off with [...]]]></description>
		<wfw:commentRss>http://www.everythingfitnessblog.com/exercise-equipment/446-morning-exercise-known-facts/feed/</wfw:commentRss>
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		<title>Keep your Elliptical Workouts Safe</title>
		<link>http://www.everythingfitnessblog.com/exercise-equipment/435-keep-your-elliptical-workouts-safe/</link>
		<comments>http://www.everythingfitnessblog.com/exercise-equipment/435-keep-your-elliptical-workouts-safe/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 21:00:36 +0000</pubDate>
		<dc:creator>PartnersInFitness</dc:creator>
		
		<category><![CDATA[Elliptical Machines]]></category>

		<category><![CDATA[Exercise Equipment]]></category>

		<category><![CDATA[elliptical trainer]]></category>

		<category><![CDATA[elliptical workouts]]></category>

		<category><![CDATA[exercise machines]]></category>

		<category><![CDATA[Fitness Equipment]]></category>

		<guid isPermaLink="false">http://www.everythingfitnessblog.com/?p=435</guid>
		<description><![CDATA[When it comes to getting in shape, elliptical workouts are hard to beat. Ellipticals provide a great cardio workout and are easy on the joints.
However like any piece of equipment, there are dangers associated with using ellipticals. Below, are some safety tips to consider when working out on an elliptical:

Getting on and off &#8212; Always [...]]]></description>
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