When you are buying pieces of equipment for your home gym, it is important to choose items that take up as little space as possible. One of the best ways to do this is by selecting versatile pieces of equipment that can be employed for a variety of exercises and used to target multiple muscle groups.
Anyone who is going to be starting a weight training regimen needs a bench, but a normal flat bench limits the muscle groups you can target. In order to get a complete workout, you’ll need a bench that can offer both incline and decline positions as well, like a hyperextension bench. It has six adjustable angles so that you can isolate virtually any muscle group.
Weight benches are perfect for in home use. There is so much that you can do with a weight bench other than lifting weights and bench presses.
But first, before you just go out and buy a weight bench, you must clearly define what your goals are. Do you want to loose weight, gain weight, boost aerobic capacity, or increase strength?
Once you have defined your goals, you should then map out your exercise routine. In doing so, you will have the knowledge necessary to make an informed decision as to what type of bench to purchase.
There are many different types of weight benches to choose from so it is important that you identify your objectives.
The hyperextension bench comes set at a 45 degree angle and safely works your lower back muscles. The midsection pads and the ankle supports are adjustable to accommodate any size person. Its compact design makes it a excellent addition to your home gym.
Give this excercise a try if you are looking to strenghten your lower back muscles:
Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad so that your thighs lie flat across it allowing enough room for you to bend freely at the waist. Start with your body in a straight line. Cross your arms in front of you or behind your head. You can also hold a weight for extra resistance. Slowly bend forward at the waist as far as you can while keeping your back FLAT. Do NOT arch your back. Slowly raise your torso until your legs and upper body are in a straight line.